I'm looking to find my people. Every Trainer has a style and focus so ours should be a match! I'm in this space to offer well rounded training plans for solid general fitness utilizing proven training modalities. Phytfix training programs are geared toward helping clients find a fitness lifestyle balance - full of practices they love! It's not about me, I'm going to listen to you. Together we will discover, design, execute and evolve a training plan that suits your everyday life and any active lifestyle interests and pursuits.
At Phytfix I take a broad approach to fitness. I believe that fitness is not just about getting strong and looking a certain way, but managing health both physical and mental. Exercise is scientifically proven to improve mood and sleep quality, reduce health risk factors, aid in stress management and addiction recovery, and promote weight loss - just to name a few. So...the 'Phyt' is for the Physical and Psychological benefits I know exercise promotes. And the 'Fix' is because I know once you start a well balanced fitness lifestyle you won't want to stop.
Denver is filled with gyms and trainers and I'm honored to be in the mix with so many passionate professionals. I know it's my responsibility to my Clients and Peers to work hard to keep the service standards high! Credentials: MSU Denver Bachelors of Science in Exercise Science. Nationally accredited ACSM Exercise Physiologist. ISSA certified Personal Trainer. YA certified Yoga Instructor. National Fitness Court Ambassador. I'm actively working to complete ISSA certifications for Running, Nutrition, and Corrective Exercise Specialist! I am always passionate about continued education that aligns with my personal and professional pursuits.
I'm literally the most 'personal' Personal Trainer. I think it's so important to incorporate your home and/or work environment into your fitness lifestyle. I'd love to see if you have a gym at your office, your work environment as a whole, a home gym or help you set one up, see your neighborhood environment 1st hand, check out local parks, gyms and recreation centers. It's all got potential to make your fitness lifestyle exactly what works for you.
