PHYTFIX at home Personal training
YOUR FIX FOR A STRONG AND HAPPY LIFE
PHYTFIX at home Personal training
YOUR FIX FOR A STRONG AND HAPPY LIFE
at home Personal Training with Samantha B.
Strength, Cardio, Mobility, Balance, Yoga, Meditation
Every Trainer has a style and focus so ours should be a match! Phytfix training programs utilize proven training modalities to make sure clients find a fitness lifestyle balance. Working 1:1 with adults in all phases of life I focus on providing solid general fitness - for a STRONG and HAPPY LIFE! It's not about me, I'm going to listen to you. Together we will discover, design, execute and evolve a training plan that suits your everyday life, active lifestyle interests and future pursuits.
What's the fix?
At Phytfix I take a broad approach to fitness. I believe that fitness is not just about getting strong and looking a certain way, but managing health both physical and mental. Exercise is scientifically proven to improve mood and sleep quality, reduce health risk factors, aid in stress management and addiction recovery, and promote weight loss - just to name a few. So...the 'Phyt' is for the Physical and Psychological benefits I know exercise promotes. And the 'Fix' is because I know once you start a well balanced fitness lifestyle you won't want to stop.
Let's get personal, I'll go first!
Denver is filled with gyms and trainers and I'm honored to be in the mix with so many passionate professionals. It's my responsibility to my Clients and Peers to work hard to keep the service standards high! Credentials: MSU Denver Bachelors of Science in Exercise Science. Nationally accredited ACSM Exercise Physiologist. ISSA certified Personal Trainer. YA certified Yoga Instructor. National Fitness Court Ambassador. I'm actively working to complete ISSA certifications for Running, Nutrition, and Corrective Exercise Specialist! I am always passionate about continued education that aligns with my personal and professional pursuits.